Be intentional with your day and capture every commitment you make. What are your non-negotiables that need to get done today? Create your list and use a bullet journaling technique to be most effective. How? Put a check in the box if complete, an X if you no longer need to do this task, or an arrow to the right if you will not complete today so you can complete the task on the next workday.
Using this method, helps you identify patterns and make sure you are not giving yourself too much to handle each day. Be intentional and keep moving your priorities forward.